Perfect protection from the sun is not easy to do. An interest in keeping good skin is a very useful thing. An obsession with keeping good skin is, however, a dangerous thing. The most important approach to having good skin is to minimize skin-damaged problems, not eliminate them.

Dangerous fats "trans fats" can be found in processed foods. They are considered one of the primary dietary promoters of cardiovascular disease. The National Academy of sciences recommended that the level of trans fats in the daily foods should be low as possible. Only 2or 3grams of trans fat a day can increase risk of heart disease. Look for hydrogenated or partially hydrogenated on food labels to identify those that contain trans fats. Women who ate the greatest amount of trans fats had a 50 percent greater risk of heart disease. In 2003 the Food and Drug Administration (FDA) issued a regulation requiring manufacturers to list trans fat on the Nutrition Facts panel of foods and some dietary supplements. Consumers now know for the first time how much of all three: trans fat, saturated fat and cholesterol are in the foods they choose.

Got skin damage?
悪 皮膚を犯すもの

Can't see UV? Bees can!
視　UVはみえないけど蜂には

Vitamin D in 100g of food
栄　食品１００グラム中にビタミンDが…

Trans fat foods
脂　トランス脂肪酸

I am at a 35° latitude
偉　緯度35度